Recipe by

Parveen Taj

A healthy vegetarian dish


Soy chunks   200 gms  (soaked in water for 30 minutes)

Onion 1 (paste)   

Coconut (small piece)  (paste)

Peanuts 1 tbsp (paste)

Coriander powder  ½ tsp  

Turmeric powder ¼ tsp

Garlic paste ¼ tsp

Onion 1 (cut into julienne)

Green chillies  5  (slit open)

Ginger  2 inch piece (cut into julienne)

Coriander leaves  for garnish

Water 1 cup

Salt to taste


Heat oil in a vessel. 

Add onion and fry until it gets brown in colour. 

Add onion paste, garlic paste, peanut paste and coconut paste.  Stir for 1 minute.

Add chilli powder, coriander powder, turmeric powder and salt.

Add 1 cup of water and cook for 2 minutes. 

Add soaked soy chunks and cook for 5 minutes on a low flame.

Garnish with coriander leaves, ginger and green chillies. 

Serve with rice or chapatti (flat Indian bread).



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