Recipe by

Parveen Taj

A healthy vegetarian dish made with soya chunks


Soy chunks                       ¼ kg (soaked in water for ½ an hour)

Chicken kabab masala   1 tbsp

Red chilli powder             2 tsp

Black Pepper powder     ½ tsp

Food colour                      ¼ tsp  (kavi red colour)

Curd                                  1 tbsp

Lemon juice                      1 tbsp

Salt to taste

Squeeze the water out from soy chunks.

Mix all the above ingredients in a bowl.

Add the soy chunks in the mixture. 

Keep it for ½ an hour for marination.

Oil                                     200 gms

Curry leaves                    10 pieces

Cumin seeds                   1 tsp

Onions                              2 (cut into julienne)

        Red whole chilies             3 pieces

Capsicum                          2  (cut into julienne)

Cauliflower                        ¼ kg 

Tomato ketchup               2 tbsp

Soy  sauce  (light)            1 tbsp

Coriander  leaves            1 tbsp for garnish

Green chilies                    (chopped) for garnish

             Ginger                               (cut into julienne) for garnish


Heat oil in wok (kadhai).  Add cumin seeds and red chillies.  Heat for 1 minute.

Add onions and heat until they get transparent.

Add curry leaves and  marinated soy chunks.  Fry stirring for 10 minutes.

Add soy sauce and tomato ketchup.  Stir nicely.

Add cauliflower and capsicums.  Fry stirring for 15 minutes.

Garnish with chopped coriander leaves, green chilies and ginger.

Serve hot .  



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